Nicole Valente
PERSONAL TRAINER
PILATES INSTRUCTOR
YOGA INSTRUCTOR & RETREAT HOST
Strength for your body.
Stillness for your mind.
Liberation for your soul.
Helping people move better, become stronger, and live with more joy and freedom through virtual coaching worldwide and in-person sessions in Santa Teresa, Costa Rica.
Meet Nicole
I know what it's like to struggle with pain and feel completely disconnected from your body. My own journey of overcoming injuries through movement, choosing corrective exercise over surgery led me to where I am today. I'm a certified personal trainer, Pilates instructor, and yoga teacher with over 15 years of experience helping people move better, feel stronger, and live more freely.
Whether you're looking for virtual fitness coaching from anywhere in the world, in-person personal training in Santa Teresa, Costa Rica, a life-changing wellness retreat, or a mobility training program you can do from home, I'm here. I work with people of all backgrounds, fitness levels, and goals, and I'd love to help you find your way back to your body.
The Mobility Masterclass
Move Better for Life
Moving freely, without pain or stiffness. That's something everyone deserves to feel.
The Mobility Masterclass is a complete online program covering foam rolling, stretching, and joint mobilisation. Follow along from home, at your own pace, and come back to it whenever your body needs it.
One investment. Lifetime access
" I always get to where I’m going by walking away from where I’ve been.”
- WINNIE THE POOH
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Explore more of my offerings to tailor a health and fitness plan uniquely individualized for YOU.
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Personal Training
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Partner Training
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Small Group Training
Strength and Conditioning
For you if you want to get stronger, gain power, and improve your overall fitness.
Strength training has completely changed how I move, live, and feel. It’s about more than just lifting weights—it’s about building strength in a way that supports your body and your life. Whether you’re recovering from an injury, getting ready for a big event, aiming to improve sports performance or just want to feel more capable in your everyday routine, we’ll work together to get you there in a way that feels sustainable and right for you.
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Reformer
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Mat
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Comprehensive Apparatus
Pilates
For you if you want a gentle way to build strength and flexibility and feel more in tune with your body.
Pilates is my go-to when I need to reconnect with my body and feel balanced. It is gentle but incredibly effective at strengthening and lengthening your muscles while improving joint health. Whether we’re working on the mat or using equipment like the resistance of Pilates spring based equipment, it’s a great complement to any fitness routine—or just a way to feel better in your body day-to-day.
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Vinyasa
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Iyengar
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Yin
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Restorative
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Pranayama
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Personalized Guided Meditation
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Journaling
Yoga
For you if you want to slow down, calm your nervous system, and feel more centered.
Yoga and meditation have been an anchor for me during some of the most challenging times in my life. They’re about creating space to breathe, move, and be present. Whether it’s flowing yoga sequences, restorative practices, or quiet moments of breathwork and meditation, these sessions are designed to help you feel calmer, more grounded, and connected to yourself.
WORLDWIDE
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Yoga, Meditation and Journaling
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Health and Wellness
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Fitness
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Pilates
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Choose your own adventure (private retreats)
