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Madonna Orisaremi

Divakar Kolhe

June is the New January.☝🏼✨
You don’t need to wait until 2026 to change something.

Start now. Start small. Start with YOU.
The 7-Day Challenge is your free summer reset.

🤎 Just 5-10 minutes a day.
��🤎 Simple, effective movements.
🤎 Feel the difference in a week.

🚀 Join now—comment “I’M IN” below!

.

#NicoleValente #WellnessJourney

June is the New January.☝🏼✨
You don’t need to wait until 2026 to change something.

Start now. Start small. Start with YOU.
The 7-Day Challenge is your free summer reset.

🤎 Just 5-10 minutes a day.
🤎 Simple, effective movements.
🤎 Feel the difference in a week.

🚀 Join now—comment “I’M IN” below!

.

#NicoleValente #WellnessJourney

When people think of long-term health, they think diet or cardio. But movement quality? That’s where the magic is. 🪄

👉🏼 Mobility is what keeps your joints happy, your back pain-free, and your body capable, well into your 40s, 50s, 60s and beyond.

Think that that time is far away? You’d be surprised how many 20 and 30 something year olds I work with that are already lacking joint mobility - and feeling it.

✨ The good news? My 55+ and 65+ year old groups that prioritize this are playing sports pain free and optimizing their full ranges of motion- as if they were back in their 20s.

It’s the most overlooked pillar of wellness.
And the most powerful.
⁣
Want to move better for life? 🫶🏼

The Mobility Masterclass is your toolkit.
Train on your time, from anywhere.

Link in bio. 🔥

#NicoleValente #TheMobilityMasterClass #Longevity #MobilityTraining

When people think of long-term health, they think diet or cardio. But movement quality? That’s where the magic is. 🪄

👉🏼 Mobility is what keeps your joints happy, your back pain-free, and your body capable, well into your 40s, 50s, 60s and beyond.

Think that that time is far away? You’d be surprised how many 20 and 30 something year olds I work with that are already lacking joint mobility - and feeling it.

✨ The good news? My 55+ and 65+ year old groups that prioritize this are playing sports pain free and optimizing their full ranges of motion- as if they were back in their 20s.

It’s the most overlooked pillar of wellness.
And the most powerful.
⁣
Want to move better for life? 🫶🏼

The Mobility Masterclass is your toolkit.
Train on your time, from anywhere.

Link in bio. 🔥

#NicoleValente #TheMobilityMasterClass #Longevity #MobilityTraining

How does a busy business owner make time for effective lifts? 🧐

They don’t lift more hours- they make the hours they are lifting more effective. 💡🤓

Compound movements are your best friend when you have limited time in your crazy work schedule to lift often.

Make sure you’re hitting multiple muscle groups in each lift!

Kettlebell complexes like the single arm clean, squat and press shown here are some of my favorite combinations to get a lot done in a little time 🙏🏼

What are some of your favorite compound movements? Share in the comments! 💪🏼

#nicolevalente #strengthcoach #strongwomen💪 #businessowner #strengthtraining #compoundlifts #kettlebellcomplex #mobilitytraining

How does a busy business owner make time for effective lifts? 🧐

They don’t lift more hours- they make the hours they are lifting more effective. 💡🤓

Compound movements are your best friend when you have limited time in your crazy work schedule to lift often.

Make sure you’re hitting multiple muscle groups in each lift!

Kettlebell complexes like the single arm clean, squat and press shown here are some of my favorite combinations to get a lot done in a little time 🙏🏼

What are some of your favorite compound movements? Share in the comments! 💪🏼

#nicolevalente #strengthcoach #strongwomen💪 #businessowner #strengthtraining #compoundlifts #kettlebellcomplex #mobilitytraining

How does a busy business owner make time for effective lifts? 🧐

They don’t lift more hours- they make the hours they are lifting more effective. 💡🤓

Compound movements are your best friend when you have limited time in your crazy work schedule to lift often.

Make sure you’re hitting multiple muscle groups in each lift!

Kettlebell complexes like the single arm clean, squat and press shown here are some of my favorite combinations to get a lot done in a little time 🙏🏼

What are some of your favorite compound movements? Share in the comments! 💪🏼

#nicolevalente #strengthcoach #strongwomen💪 #businessowner #strengthtraining #compoundlifts #kettlebellcomplex #mobilitytraining

How does a busy business owner make time for effective lifts? 🧐

They don’t lift more hours- they make the hours they are lifting more effective. 💡🤓

Compound movements are your best friend when you have limited time in your crazy work schedule to lift often.

Make sure you’re hitting multiple muscle groups in each lift!

Kettlebell complexes like the single arm clean, squat and press shown here are some of my favorite combinations to get a lot done in a little time 🙏🏼

What are some of your favorite compound movements? Share in the comments! 💪🏼

#nicolevalente #strengthcoach #strongwomen💪 #businessowner #strengthtraining #compoundlifts #kettlebellcomplex #mobilitytraining

🚫 “You have to be in the mood to move.”
✅ Truth: Movement can create the mood you want. Start low-effort—your energy will follow.

🚫 “If I can’t do a full workout, it’s not worth it.”
✅ Truth: Just 5 minutes of mindful movement impacts your stress levels and mood.

🚫 “Resting means doing nothing.”
✅ Truth: Active recovery (like mobility, walking, or stretching) is rest—and it nourishes your mind.

🚫 “It’s selfish to take time for myself.”
✅ Truth: Caring for yourself isn’t selfish. It’s how you show up better for others.

Movement isn’t punishment—it’s support.

💫 Ready to make it a consistent, healing part of your life?

Join my 7-Day Free Challenge or dive into the Mobility Masterclass and feel the shift.

💌 DM me “START” or tap the link in my bio.

.

#NicoleValente #TheMobilityMasterClass #StrenghtTrsining

🚫 “You have to be in the mood to move.”
✅ Truth: Movement can create the mood you want. Start low-effort—your energy will follow.

🚫 “If I can’t do a full workout, it’s not worth it.”
✅ Truth: Just 5 minutes of mindful movement impacts your stress levels and mood.

🚫 “Resting means doing nothing.”
✅ Truth: Active recovery (like mobility, walking, or stretching) is rest—and it nourishes your mind.

🚫 “It’s selfish to take time for myself.”
✅ Truth: Caring for yourself isn’t selfish. It’s how you show up better for others.

Movement isn’t punishment—it’s support.

💫 Ready to make it a consistent, healing part of your life?

Join my 7-Day Free Challenge or dive into the Mobility Masterclass and feel the shift.

💌 DM me “START” or tap the link in my bio.

.

#NicoleValente #TheMobilityMasterClass #StrenghtTrsining

Fears? Got ‘em! 🥵

To do list? Face ‘em! 💪🏼

What fears have you faced that helped you build trust with yourself? 🙏🏼

Can you tell when your nervous system reaches the edge of its window of tolerance (without going over)? 😮‍💨

#nicolevalente #mentalhealthawareness #facingfears

Fears? Got ‘em! 🥵

To do list? Face ‘em! 💪🏼

What fears have you faced that helped you build trust with yourself? 🙏🏼

Can you tell when your nervous system reaches the edge of its window of tolerance (without going over)? 😮‍💨

#nicolevalente #mentalhealthawareness #facingfears

Fears? Got ‘em! 🥵

To do list? Face ‘em! 💪🏼

What fears have you faced that helped you build trust with yourself? 🙏🏼

Can you tell when your nervous system reaches the edge of its window of tolerance (without going over)? 😮‍💨

#nicolevalente #mentalhealthawareness #facingfears

Fears? Got ‘em! 🥵

To do list? Face ‘em! 💪🏼

What fears have you faced that helped you build trust with yourself? 🙏🏼

Can you tell when your nervous system reaches the edge of its window of tolerance (without going over)? 😮‍💨

#nicolevalente #mentalhealthawareness #facingfears

You’re Not Lazy, You’re Exhausted: How Burnout Shows Up in the Body and How Gentle Movement can Help. 👇🏼

❌ Struggling to get out of bed, even after 8 hours of sleep?

This isn’t just “tired.” It could be mental fatigue—your nervous system’s way of asking for help.

💭 Forgetting simple things, zoning out during conversations?

Cognitive fog is a real symptom of burnout. You’re not broken, you’re overwhelmed.

💥 Body aches, headaches, or tension in your jaw and shoulders?

Emotions like stress and anxiety get stored in the body. Mobility and breathwork can help release them.

💬 Feel like you “should” be doing more—but can’t?
That inner critic is loud when you’re depleted. What you need is compassion.

💡 Start with 5 minutes a day. That’s enough.

🦋 Join my free 7-Day Challenge for daily, gentle prompts to reconnect with your body and calm your mind.

Link in bio or DM me “RESET” to join now.

.

#NicoleValente #TheMobilityMasterClass #StrengthTraining #Burnout #BurnoutPrevention

You’re Not Lazy, You’re Exhausted: How Burnout Shows Up in the Body and How Gentle Movement can Help. 👇🏼

❌ Struggling to get out of bed, even after 8 hours of sleep?

This isn’t just “tired.” It could be mental fatigue—your nervous system’s way of asking for help.

💭 Forgetting simple things, zoning out during conversations?

Cognitive fog is a real symptom of burnout. You’re not broken, you’re overwhelmed.

💥 Body aches, headaches, or tension in your jaw and shoulders?

Emotions like stress and anxiety get stored in the body. Mobility and breathwork can help release them.

💬 Feel like you “should” be doing more—but can’t?
That inner critic is loud when you’re depleted. What you need is compassion.

💡 Start with 5 minutes a day. That’s enough.

🦋 Join my free 7-Day Challenge for daily, gentle prompts to reconnect with your body and calm your mind.

Link in bio or DM me “RESET” to join now.

.

#NicoleValente #TheMobilityMasterClass #StrengthTraining #Burnout #BurnoutPrevention

Move your body. calm your mind.

💭 Did you know that just 20-30 minutes of movement can reduce anxiety and boost your mood?

Exercise doesn’t have to be intense-it just has to be consistent.

Let your workouts be your therapy. 🫶🏼

Breathe deeper, move better, and give your mind the space it needs.

#NicoleValente #TheMobilityMasterclass #StrengthTraining

Move your body. calm your mind.

💭 Did you know that just 20-30 minutes of movement can reduce anxiety and boost your mood?

Exercise doesn’t have to be intense-it just has to be consistent.

Let your workouts be your therapy. 🫶🏼

Breathe deeper, move better, and give your mind the space it needs.

#NicoleValente #TheMobilityMasterclass #StrengthTraining

Look at the brightside… 🌞

Fitness doesn’t have to feel daunting. Whether you’re in a slump of having a poor relationship with exercise (it happens to the best of us 🙋🏼‍♀️) or your mental health feels like it has taken a dip - two key turnarounds are to involve COMMUNITY and PLAY.

Whether you sign up for a fun class (that may not even be directly linked to your goals), grab a buddy to do something physical out in nature, or play a silly “child’s” game- you are guaranteed to reconnect more quickly with your desire to move your body and your emotional health will shift as well.

What are some of your favorite “less structured” forms of exercise?

Let’s hear it in the comments! 🫶🏼

#NicoleValente #StrengthStillnessLiberation #TheMobilityMasterClass

Look at the brightside… 🌞

Fitness doesn’t have to feel daunting. Whether you’re in a slump of having a poor relationship with exercise (it happens to the best of us 🙋🏼‍♀️) or your mental health feels like it has taken a dip - two key turnarounds are to involve COMMUNITY and PLAY.

Whether you sign up for a fun class (that may not even be directly linked to your goals), grab a buddy to do something physical out in nature, or play a silly “child’s” game- you are guaranteed to reconnect more quickly with your desire to move your body and your emotional health will shift as well.

What are some of your favorite “less structured” forms of exercise?

Let’s hear it in the comments! 🫶🏼

#NicoleValente #StrengthStillnessLiberation #TheMobilityMasterClass

Movement Is More Than Fitness: It’s Emotional Regulation ✨

Here’s how moving your body helps calm your mind:

• Movement helps shift emotional energy.
Anxiety, grief, stress, frustration-your body holds onto these. Movement gives them a way out.

• Breath + movement = nervous system reset.
Slowing down your movement slows down your breath: which signals safety to your brain.

• Gentle mobility reconnects you with your body.
When you’re disconnected from how you feel, physical stillness or pain can feel louder. Reconnecting physically brings awareness and peace.

• Consistency builds emotional resilience.
The more regularly you move with intention, the more capacity you build to handle emotional stressors.

Movement is emotional hygiene. 🫶🏼
If you want to feel calmer, clearer, and more grounded, start moving - gently and consistently.

#NicoleValente #MentalAwarenessMonth #MovementisMedicine

Movement Is More Than Fitness: It’s Emotional Regulation ✨

Here’s how moving your body helps calm your mind:

• Movement helps shift emotional energy.
Anxiety, grief, stress, frustration-your body holds onto these. Movement gives them a way out.

• Breath + movement = nervous system reset.
Slowing down your movement slows down your breath: which signals safety to your brain.

• Gentle mobility reconnects you with your body.
When you’re disconnected from how you feel, physical stillness or pain can feel louder. Reconnecting physically brings awareness and peace.

• Consistency builds emotional resilience.
The more regularly you move with intention, the more capacity you build to handle emotional stressors.

Movement is emotional hygiene. 🫶🏼
If you want to feel calmer, clearer, and more grounded, start moving - gently and consistently.

#NicoleValente #MentalAwarenessMonth #MovementisMedicine

What helps you? 💕

#nicolevalente #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #wellbeing #mountaingirls #costarica #naturetherapy

What helps you? 💕

#nicolevalente #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #wellbeing #mountaingirls #costarica #naturetherapy

What helps you? 💕

#nicolevalente #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #wellbeing #mountaingirls #costarica #naturetherapy

What helps you? 💕

#nicolevalente #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #wellbeing #mountaingirls #costarica #naturetherapy

✨ For Mental Health Awareness Month, let’s talk about why moving your body is more than physical—it's emotional, mental, and deeply healing.

1️⃣ Movement Boosts Mood & Happy Hormones
When you move, your brain releases endorphins and dopamine—your body’s natural mood elevators. Even just a short walk or stretch session can help lift anxiety, shift your mindset, and bring a sense of calm.

💡 Try: 10 minutes of gentle mobility when you're feeling overwhelmed.

2️⃣ It Reduces Stress & Regulates Cortisol
Chronic stress raises cortisol levels, which can wreak havoc on your sleep, digestion, and focus. Movement acts as a reset button—lowering stress and giving your nervous system a break.

💡 Think: movement as a moving meditation.

3️⃣ It Builds Confidence Through Consistency
Each time you show up for your body—even for just 5 minutes—you’re reminding yourself: I’m worth this time. That consistency builds a quiet kind of confidence, one rooted in self-trust.

💡 Small wins add up. Don’t underestimate them.

4️⃣ It Supports Better Sleep & Mental Clarity
Mobility and mindful movement help release tension in the body, which supports deeper, more restful sleep. Better sleep = better focus, better emotional regulation, and a more resilient mind.

💤 Evening stretch = better morning mood.

5️⃣ It Creates a Sense of Control & Grounding
When life feels unpredictable, movement gives you something you can control. It’s a way to come back to your body, connect with the present moment, and ground your energy.

💡 Use movement as a tool to return to yourself.

🌀 Movement is medicine—for your mind, body, and soul.
Save this post for the days your mind feels heavy. 💬

✨ Want support building a consistent, gentle movement practice from home?

Join the Mobility Masterclass — made for busy women who want to feel better in their bodies and minds.

📲 Tap the link in bio or DM me “MOBILITY” to learn more.

✨ For Mental Health Awareness Month, let’s talk about why moving your body is more than physical—it's emotional, mental, and deeply healing.

1️⃣ Movement Boosts Mood & Happy Hormones
When you move, your brain releases endorphins and dopamine—your body’s natural mood elevators. Even just a short walk or stretch session can help lift anxiety, shift your mindset, and bring a sense of calm.

💡 Try: 10 minutes of gentle mobility when you're feeling overwhelmed.

2️⃣ It Reduces Stress & Regulates Cortisol
Chronic stress raises cortisol levels, which can wreak havoc on your sleep, digestion, and focus. Movement acts as a reset button—lowering stress and giving your nervous system a break.

💡 Think: movement as a moving meditation.

3️⃣ It Builds Confidence Through Consistency
Each time you show up for your body—even for just 5 minutes—you’re reminding yourself: I’m worth this time. That consistency builds a quiet kind of confidence, one rooted in self-trust.

💡 Small wins add up. Don’t underestimate them.

4️⃣ It Supports Better Sleep & Mental Clarity
Mobility and mindful movement help release tension in the body, which supports deeper, more restful sleep. Better sleep = better focus, better emotional regulation, and a more resilient mind.

💤 Evening stretch = better morning mood.

5️⃣ It Creates a Sense of Control & Grounding
When life feels unpredictable, movement gives you something you can control. It’s a way to come back to your body, connect with the present moment, and ground your energy.

💡 Use movement as a tool to return to yourself.

🌀 Movement is medicine—for your mind, body, and soul.
Save this post for the days your mind feels heavy. 💬

✨ Want support building a consistent, gentle movement practice from home?

Join the Mobility Masterclass — made for busy women who want to feel better in their bodies and minds.

📲 Tap the link in bio or DM me “MOBILITY” to learn more.

What is your surf training missing? 🤔

Principles like… 🏋🏽

Speed?
Coordination?
Power?

Categories like… 🤸🏼‍♀️

Upper body strength?
Core stability?
Total body mobility?

Specific muscular functions like… 💪🏼

Hips - flexion?
Obliques - rotation?
Chest - pushing?

Did you know that all of these components are land training essentials to improving your body’s capabilities in water?🏄🏽🌊

Start your improving the way your body feels and moves in the water today by adding these to your exercise program!

Need some guidance?

Check out my Mobility Masterclass and SURFit Programs today! Link in bio ❤️‍🔥

#nicolevalente #mobilitytraining #surftraining #surftrip #strengthcoach #surflife

What is your surf training missing? 🤔

Principles like… 🏋🏽

Speed?
Coordination?
Power?

Categories like… 🤸🏼‍♀️

Upper body strength?
Core stability?
Total body mobility?

Specific muscular functions like… 💪🏼

Hips - flexion?
Obliques - rotation?
Chest - pushing?

Did you know that all of these components are land training essentials to improving your body’s capabilities in water?🏄🏽🌊

Start your improving the way your body feels and moves in the water today by adding these to your exercise program!

Need some guidance?

Check out my Mobility Masterclass and SURFit Programs today! Link in bio ❤️‍🔥

#nicolevalente #mobilitytraining #surftraining #surftrip #strengthcoach #surflife

What is your surf training missing? 🤔

Principles like… 🏋🏽

Speed?
Coordination?
Power?

Categories like… 🤸🏼‍♀️

Upper body strength?
Core stability?
Total body mobility?

Specific muscular functions like… 💪🏼

Hips - flexion?
Obliques - rotation?
Chest - pushing?

Did you know that all of these components are land training essentials to improving your body’s capabilities in water?🏄🏽🌊

Start improving the way your body feels and moves in the water today by adding these to your exercise program!

Need some guidance?

Check out my Mobility Masterclass and SURFit Programs today! Link in bio ❤️‍🔥

#nicolevalente #mobilitytraining #surftraining #surftrip #strengthcoach #surflife

What is your surf training missing? 🤔

Principles like… 🏋🏽

Speed?
Coordination?
Power?

Categories like… 🤸🏼‍♀️

Upper body strength?
Core stability?
Total body mobility?

Specific muscular functions like… 💪🏼

Hips - flexion?
Obliques - rotation?
Chest - pushing?

Did you know that all of these components are land training essentials to improving your body’s capabilities in water?🏄🏽🌊

Start improving the way your body feels and moves in the water today by adding these to your exercise program!

Need some guidance?

Check out my Mobility Masterclass and SURFit Programs today! Link in bio ❤️‍🔥

#nicolevalente #mobilitytraining #surftraining #surftrip #strengthcoach #surflife

Mobility for Surfers: Why It Matters More Than You Think 💭🏄🏼‍♀️

1) Spinal mobility is essential to get into an effective paddle position.

2) Lack of joint mobility will create less range of motion from the start to finish of a maneuver- leaving you with less power.

3) You will not be able to compress well (a key element) to speed generation if your hips are not mobile enough.

4) Stiff ankles won’t allow you to bend well and your body will try to recreate that from somewhere else- which can lead to pain.

5) Flow and style are hindered by rigidity- creating freedom of movement will allow these exciting components to appear with ease.

That’s why I created The Mobility Masterclass—a simple, effective way to rebuild your strength and flexibility. ✨

💙 Click the link in my bio & start today!

.

#TheMobilityMasterclass #NicoleValente #MobilityTraining #SurfTraining #SurfLife #StrenghtTraining

Mobility for Surfers: Why It Matters More Than You Think 💭🏄🏼‍♀️

1) Spinal mobility is essential to get into an effective paddle position.

2) Lack of joint mobility will create less range of motion from the start to finish of a maneuver- leaving you with less power.

3) You will not be able to compress well (a key element) to speed generation if your hips are not mobile enough.

4) Stiff ankles won’t allow you to bend well and your body will try to recreate that from somewhere else- which can lead to pain.

5) Flow and style are hindered by rigidity- creating freedom of movement will allow these exciting components to appear with ease.

That’s why I created The Mobility Masterclass—a simple, effective way to rebuild your strength and flexibility. ✨

💙 Click the link in my bio & start today!

.

#TheMobilityMasterclass #NicoleValente #MobilityTraining #SurfTraining #SurfLife #StrenghtTraining

Want to improve your surfing? 🏄🏽

Here are some must-do’s at the gym! 💪🏼

Strength train your back muscles- pulling motions like lat pull downs, bent over rows and reverse flys are ESSENTIAL. 🏋🏽‍♂️

Train stability- your core and joints must be able to stabilize well amidst all of the moving parts- something as simple as taking your knee off of the bench in a bent over row helps achieve this 🤸🏼‍♀️

Use cross body patterns such as opposite arm and leg movements to initiate the muscular sling systems that our bodies use in coordination while playing sports 🏌🏼‍♂️

Was this helpful? 🙏🏼

For a deeper dive into training for surfing, my comprehensive SURFit Program and Mobility Masterclass are still live on NicoleValente.com !

Link in bio 📌

#nicolevalente #mobilitytraining #strength #strenghttraining #surftraining #surftrip #surfteam #surfsquad #partnertraining

Want to improve your surfing? 🏄🏽

Here are some must-do’s at the gym! 💪🏼

Strength train your back muscles- pulling motions like lat pull downs, bent over rows and reverse flys are ESSENTIAL. 🏋🏽‍♂️

Train stability- your core and joints must be able to stabilize well amidst all of the moving parts- something as simple as taking your knee off of the bench in a bent over row helps achieve this 🤸🏼‍♀️

Use cross body patterns such as opposite arm and leg movements to initiate the muscular sling systems that our bodies use in coordination while playing sports 🏌🏼‍♂️

Was this helpful? 🙏🏼

For a deeper dive into training for surfing, my comprehensive SURFit Program and Mobility Masterclass are still live on NicoleValente.com !

Link in bio 📌

#nicolevalente #mobilitytraining #strength #strenghttraining #surftraining #surftrip #surfteam #surfsquad #partnertraining

Want to improve your surfing? 🏄🏽

Here are some must-do’s at the gym! 💪🏼

Strength train your back muscles- pulling motions like lat pull downs, bent over rows and reverse flys are ESSENTIAL. 🏋🏽‍♂️

Train stability- your core and joints must be able to stabilize well amidst all of the moving parts- something as simple as taking your knee off of the bench in a bent over row helps achieve this 🤸🏼‍♀️

Use cross body patterns such as opposite arm and leg movements to initiate the muscular sling systems that our bodies use in coordination while playing sports 🏌🏼‍♂️

Was this helpful? 🙏🏼

For a deeper dive into training for surfing, my comprehensive SURFit Program and Mobility Masterclass are still live on NicoleValente.com !

Link in bio 📌

#nicolevalente #mobilitytraining #strength #strenghttraining #surftraining #surftrip #surfteam #surfsquad #partnertraining

Want to improve your surfing? 🏄🏽

Here are some must-do’s at the gym! 💪🏼

Strength train your back muscles- pulling motions like lat pull downs, bent over rows and reverse flys are ESSENTIAL. 🏋🏽‍♂️

Train stability- your core and joints must be able to stabilize well amidst all of the moving parts- something as simple as taking your knee off of the bench in a bent over row helps achieve this 🤸🏼‍♀️

Use cross body patterns such as opposite arm and leg movements to initiate the muscular sling systems that our bodies use in coordination while playing sports 🏌🏼‍♂️

Was this helpful? 🙏🏼

For a deeper dive into training for surfing, my comprehensive SURFit Program and Mobility Masterclass are still live on NicoleValente.com !

Link in bio 📌

#nicolevalente #mobilitytraining #strength #strenghttraining #surftraining #surftrip #surfteam #surfsquad #partnertraining

5 things I wish I knew before I started surfing: 🏄🏼‍♀️

🌊 How to comfortably free swim in the ocean- leashes snap!

🌊 How in love I would fall with it- I wish I started earlier.

🌊 How much of a life metaphor it would become for me- teaching me to face my fears over and over again.

🌊 How to snowboard or surf skate- knowledge of board sports and rail usage would help tremendously!

🌊 How to better let go and have fun- it can be the most fun sport ever if you’re not consistently hard on yourself!

.

#TheMobilityMasterclass #NicoleValente #MobilityTraining #SurfTraining #SurfLife #StrenghtTraining

5 things I wish I knew before I started surfing: 🏄🏼‍♀️

🌊 How to comfortably free swim in the ocean- leashes snap!

🌊 How in love I would fall with it- I wish I started earlier.

🌊 How much of a life metaphor it would become for me- teaching me to face my fears over and over again.

🌊 How to snowboard or surf skate- knowledge of board sports and rail usage would help tremendously!

🌊 How to better let go and have fun- it can be the most fun sport ever if you’re not consistently hard on yourself!

.

#TheMobilityMasterclass #NicoleValente #MobilityTraining #SurfTraining #SurfLife #StrenghtTraining

🔎 Googled it so you don’t have to…
“What’s the best online mobility program?”

✨ The internet agrees: The Mobility MasterClass by Nicole Valente 🙌🏼

If you’re ready to move better, feel stronger, and actually enjoy your workouts again—this is for you.

🎯 Designed for busy people who want real results without spending hours stretching.

💻 100% online. Minimal equipment. All levels welcome.

💥 Start today—link in bio or DM me “Mobility” to learn more!

#MobilityMasterclass #NicoleValente #MoveBetterLiveBetter #HealthyHabits #MobilityTraining

🔎 Googled it so you don’t have to…
“What’s the best online mobility program?”

✨ The internet agrees: The Mobility MasterClass by Nicole Valente 🙌🏼

If you’re ready to move better, feel stronger, and actually enjoy your workouts again—this is for you.

🎯 Designed for busy people who want real results without spending hours stretching.

💻 100% online. Minimal equipment. All levels welcome.

💥 Start today—link in bio or DM me “Mobility” to learn more!

#MobilityMasterclass #NicoleValente #MoveBetterLiveBetter #HealthyHabits #MobilityTraining

Struggling to fit strength training into your busy life? You’re not alone. ✨

DON’T: Overlook mobility & flexibility.

DO: Add just 5 minutes of mobility work to feel stronger and prevent injuries.

#TheMobilityMasterclass #NicoleValente #MobilityTraining

Struggling to fit strength training into your busy life? You’re not alone. ✨

DON’T: Overlook mobility & flexibility.

DO: Add just 5 minutes of mobility work to feel stronger and prevent injuries.

#TheMobilityMasterclass #NicoleValente #MobilityTraining

Too busy to get to the gym? 😬

It’s the all or nothing mindset that will kill you. 💀

In a perfect world you would be able to get to the gym the number of times per week that you had planned on, but the reality is- your world isn’t perfect. But guess what?

No one’s is! Don’t let this be the reason you self sabotage your fitness goals and throw your whole workout plans out the window- there are many effective body weight exercises you can do at home that will continue to progress you in the right direction. 💪🏼

#nicolevalente #onlinetraining #homeworkouts #workoutfromhome #ﬁtnessmotivation 💀

Too busy to get to the gym? 😬

It’s the all or nothing mindset that will kill you. 💀

In a perfect world you would be able to get to the gym the number of times per week that you had planned on, but the reality is- your world isn’t perfect. But guess what?

No one’s is! Don’t let this be the reason you self sabotage your fitness goals and throw your whole workout plans out the window- there are many effective body weight exercises you can do at home that will continue to progress you in the right direction. 💪🏼

#nicolevalente #onlinetraining #homeworkouts #workoutfromhome #ﬁtnessmotivation 💀

Too busy to get to the gym? 😬

It’s the all or nothing mindset that will kill you. 💀

In a perfect world you would be able to get to the gym the number of times per week that you had planned on, but the reality is- your world isn’t perfect. But guess what?

No one’s is! Don’t let this be the reason you self sabotage your fitness goals and throw your whole workout plans out the window- there are many effective body weight exercises you can do at home that will continue to progress you in the right direction. 💪🏼

#nicolevalente #onlinetraining #homeworkouts #workoutfromhome #ﬁtnessmotivation 💀

Too busy to get to the gym? 😬

It’s the all or nothing mindset that will kill you. 💀

In a perfect world you would be able to get to the gym the number of times per week that you had planned on, but the reality is- your world isn’t perfect. But guess what?

No one’s is! Don’t let this be the reason you self sabotage your fitness goals and throw your whole workout plans out the window- there are many effective body weight exercises you can do at home that will continue to progress you in the right direction. 💪🏼

#nicolevalente #onlinetraining #homeworkouts #workoutfromhome #ﬁtnessmotivation 💀

Struggling to fit strength training into your busy life? You’re not alone.

DON’T: Think you need fancy equipment.

DO: Bodyweight exercises and resistance bands work wonders.

#TheMobilityMasterclass #NicoleValente #MobilityTraining

Struggling to fit strength training into your busy life? You’re not alone.

DON’T: Think you need fancy equipment.

DO: Bodyweight exercises and resistance bands work wonders.

#TheMobilityMasterclass #NicoleValente #MobilityTraining

Perfectionist much? 🤔

I used to feel like if I didn’t work out for a full 60 minutes (at least) that it didn’t “count” as a workout. That I was cutting my plans short. That I was cutting my RESULTS short.

But you know what? Being a driven female in a world that feels like we have to work twice as hard as men to get the same result or recognition as them takes A LOT. And I see the type of women that follow my page have all GOT IT.

But what does that mean? We are constantly trying to “do it all” 24/7, and physically- that is impossible.

One thing that has been healing for me is to let go of my perfectionist standards and accept that some days workouts are going to be less of a “work out” and more of just general movement for 15 minutes in between clients. Some days I will want it to be lifting and instead it will be 30 minutes of yoga and breathing because I’m tired and anxious. Some days it will be nothing.

The point is- I get whatever I can in when I can, and when I don’t- I let it go.

I would love to hear in the comments about your biggest struggle as an empowered woman trying to keep up with the rat race. Let’s support each other.

Need some guidance or accountability so you can turn your brain off for a few minutes per day? Check out my Mobility Masterclass- the link is in my bio!

#nicolevalente #mobilitytraining #womeninspiringwomen #womenempowerment #workoutmotivation #womensupportingwomen #womenhelpingwomen #travelworkout #bossbitch

Perfectionist much? 🤔

I used to feel like if I didn’t work out for a full 60 minutes (at least) that it didn’t “count” as a workout. That I was cutting my plans short. That I was cutting my RESULTS short.

But you know what? Being a driven female in a world that feels like we have to work twice as hard as men to get the same result or recognition as them takes A LOT. And I see the type of women that follow my page have all GOT IT.

But what does that mean? We are constantly trying to “do it all” 24/7, and physically- that is impossible.

One thing that has been healing for me is to let go of my perfectionist standards and accept that some days workouts are going to be less of a “work out” and more of just general movement for 15 minutes in between clients. Some days I will want it to be lifting and instead it will be 30 minutes of yoga and breathing because I’m tired and anxious. Some days it will be nothing.

The point is- I get whatever I can in when I can, and when I don’t- I let it go.

I would love to hear in the comments about your biggest struggle as an empowered woman trying to keep up with the rat race. Let’s support each other.

Need some guidance or accountability so you can turn your brain off for a few minutes per day? Check out my Mobility Masterclass- the link is in my bio!

#nicolevalente #mobilitytraining #womeninspiringwomen #womenempowerment #workoutmotivation #womensupportingwomen #womenhelpingwomen #travelworkout #bossbitch

Perfectionist much? 🤔

I used to feel like if I didn’t work out for a full 60 minutes (at least) that it didn’t “count” as a workout. That I was cutting my plans short. That I was cutting my RESULTS short.

But you know what? Being a driven female in a world that feels like we have to work twice as hard as men to get the same result or recognition as them takes A LOT. And I see the type of women that follow my page have all GOT IT.

But what does that mean? We are constantly trying to “do it all” 24/7, and physically- that is impossible.

One thing that has been healing for me is to let go of my perfectionist standards and accept that some days workouts are going to be less of a “work out” and more of just general movement for 15 minutes in between clients. Some days I will want it to be lifting and instead it will be 30 minutes of yoga and breathing because I’m tired and anxious. Some days it will be nothing.

The point is- I get whatever I can in when I can, and when I don’t- I let it go.

I would love to hear in the comments about your biggest struggle as an empowered woman trying to keep up with the rat race. Let’s support each other.

Need some guidance or accountability so you can turn your brain off for a few minutes per day? Check out my Mobility Masterclass- the link is in my bio!

#nicolevalente #mobilitytraining #womeninspiringwomen #womenempowerment #workoutmotivation #womensupportingwomen #womenhelpingwomen #travelworkout #bossbitch

Perfectionist much? 🤔

I used to feel like if I didn’t work out for a full 60 minutes (at least) that it didn’t “count” as a workout. That I was cutting my plans short. That I was cutting my RESULTS short.

But you know what? Being a driven female in a world that feels like we have to work twice as hard as men to get the same result or recognition as them takes A LOT. And I see the type of women that follow my page have all GOT IT.

But what does that mean? We are constantly trying to “do it all” 24/7, and physically- that is impossible.

One thing that has been healing for me is to let go of my perfectionist standards and accept that some days workouts are going to be less of a “work out” and more of just general movement for 15 minutes in between clients. Some days I will want it to be lifting and instead it will be 30 minutes of yoga and breathing because I’m tired and anxious. Some days it will be nothing.

The point is- I get whatever I can in when I can, and when I don’t- I let it go.

I would love to hear in the comments about your biggest struggle as an empowered woman trying to keep up with the rat race. Let’s support each other.

Need some guidance or accountability so you can turn your brain off for a few minutes per day? Check out my Mobility Masterclass- the link is in my bio!

#nicolevalente #mobilitytraining #womeninspiringwomen #womenempowerment #workoutmotivation #womensupportingwomen #womenhelpingwomen #travelworkout #bossbitch

Struggling to fit strength training into your busy life? 💭
You’re not alone.

DON’T: Skip workouts because you don’t have an hour.

DO: Short, effective strength sessions (even 10 minutes counts!).

.

#TheMobilityMasterclass #NicoleValente #MobilityTraining

Struggling to fit strength training into your busy life? 💭
You’re not alone.

DON’T: Skip workouts because you don’t have an hour.

DO: Short, effective strength sessions (even 10 minutes counts!).

.

#TheMobilityMasterclass #NicoleValente #MobilityTraining

GIRLS WHO SURF! 🏄🏼‍♀️🚨

The swell has arrived 🌊
…and then so has your period. 😭🤬

If there was ever a time that it felt like the Universe was testing you (or hating you)- it’s now.

So what do you do?

I always adjust my female clients’ monthly training programs to reflect that one week will be a flow for a recovery based workout week- whether it’s during your cycle or the week leading up to it (or maybe it’s different for you!) but whenever that low energy week hits- we’re either still strength training but decreasing the load and increasing the rest periods, or switching to Pilates, Yoga or mobility based work outs.

Unfortunately when it comes to surfing the perfect swell direction, wind, swell period, time off of work, etc. do not always align with our high energy weeks of the month 😩…

So as a fitness coach I say work with what you can control- see my last slide for the way you CAN control your workouts around your cyclical energy…and if you’re a surfer like me, save up whatever you’ve got because God knows tears falling, uterus ballooning into the board, and breath and arms seemingly failing us…we are still paddling out for the swell. 🤣🙈🥵

Damn, women are f’n amazing. 💪🏼

Do you always surf on your cycle?

If you are looking for some lower key workouts to improve your mobility, fitness and / or surf performance during that lower energy phase- check out my Mobility Masterclass! It is perfect for that week of the month. Link in bio! 🫶🏼

#nicolevalente #wellnessjourney #mobilitytraining #womeninspiringwomen #surfergirl #girlswhopowerlift #girlswhosurf #periodpositive #periodproblems #strengthcoach

GIRLS WHO SURF! 🏄🏼‍♀️🚨

The swell has arrived 🌊
…and then so has your period. 😭🤬

If there was ever a time that it felt like the Universe was testing you (or hating you)- it’s now.

So what do you do?

I always adjust my female clients’ monthly training programs to reflect that one week will be a flow for a recovery based workout week- whether it’s during your cycle or the week leading up to it (or maybe it’s different for you!) but whenever that low energy week hits- we’re either still strength training but decreasing the load and increasing the rest periods, or switching to Pilates, Yoga or mobility based work outs.

Unfortunately when it comes to surfing the perfect swell direction, wind, swell period, time off of work, etc. do not always align with our high energy weeks of the month 😩…

So as a fitness coach I say work with what you can control- see my last slide for the way you CAN control your workouts around your cyclical energy…and if you’re a surfer like me, save up whatever you’ve got because God knows tears falling, uterus ballooning into the board, and breath and arms seemingly failing us…we are still paddling out for the swell. 🤣🙈🥵

Damn, women are f’n amazing. 💪🏼

Do you always surf on your cycle?

If you are looking for some lower key workouts to improve your mobility, fitness and / or surf performance during that lower energy phase- check out my Mobility Masterclass! It is perfect for that week of the month. Link in bio! 🫶🏼

#nicolevalente #wellnessjourney #mobilitytraining #womeninspiringwomen #surfergirl #girlswhopowerlift #girlswhosurf #periodpositive #periodproblems #strengthcoach

GIRLS WHO SURF! 🏄🏼‍♀️🚨

The swell has arrived 🌊
…and then so has your period. 😭🤬

If there was ever a time that it felt like the Universe was testing you (or hating you)- it’s now.

So what do you do?

I always adjust my female clients’ monthly training programs to reflect that one week will be a deload or a recovery based workout week- whether it’s during their cycle or the week leading up to it (or maybe it’s different for you!) but whenever that low energy week hits- we’re either still strength training but decreasing the load and increasing the rest periods, or switching to Pilates, Yoga or mobility based work outs.

Unfortunately when it comes to surfing- the perfect swell direction, wind, swell period, tides, time off of work, etc. does not always align with our high (or decent) energy weeks of the month 😩…

So as a fitness coach I say work with what you can control- see my last slide for the way you CAN control your workouts around your cyclical energy…and if you’re a surfer like me, save up whatever you’ve got because God knows tears falling, uterus ballooning into the board, and breath and arms seemingly failing us…we are still paddling out for the swell. 🤣🙈🥵

Damn, women are f’n amazing. 💪🏼

Do you always surf on your cycle?

If you are looking for some low intensity exercises to improve your mobility, fitness and / or surf performance during that lower energy phase- check out my Mobility Masterclass! It is perfect for that week of the month. Link in bio! 🫶🏼

Cred @nicolemjardim for the funny-bc-it’s-true email slide!

#nicolevalente #wellnessjourney #mobilitytraining #womeninspiringwomen #surfergirl #girlswhopowerlift #girlswhosurf #periodpositive #periodproblems #strengthcoach

GIRLS WHO SURF! 🏄🏼‍♀️🚨

The swell has arrived 🌊
…and then so has your period. 😭🤬

If there was ever a time that it felt like the Universe was testing you (or hating you)- it’s now.

So what do you do?

I always adjust my female clients’ monthly training programs to reflect that one week will be a deload or a recovery based workout week- whether it’s during their cycle or the week leading up to it (or maybe it’s different for you!) but whenever that low energy week hits- we’re either still strength training but decreasing the load and increasing the rest periods, or switching to Pilates, Yoga or mobility based work outs.

Unfortunately when it comes to surfing- the perfect swell direction, wind, swell period, tides, time off of work, etc. does not always align with our high (or decent) energy weeks of the month 😩…

So as a fitness coach I say work with what you can control- see my last slide for the way you CAN control your workouts around your cyclical energy…and if you’re a surfer like me, save up whatever you’ve got because God knows tears falling, uterus ballooning into the board, and breath and arms seemingly failing us…we are still paddling out for the swell. 🤣🙈🥵

Damn, women are f’n amazing. 💪🏼

Do you always surf on your cycle?

If you are looking for some low intensity exercises to improve your mobility, fitness and / or surf performance during that lower energy phase- check out my Mobility Masterclass! It is perfect for that week of the month. Link in bio! 🫶🏼

Cred @nicolemjardim for the funny-bc-it’s-true email slide!

#nicolevalente #wellnessjourney #mobilitytraining #womeninspiringwomen #surfergirl #girlswhopowerlift #girlswhosurf #periodpositive #periodproblems #strengthcoach

Mobility Is Self-Care 🤍

Self-care isn’t just bubble baths & face masks.

It’s also:

🦵 Stretching after a long day
💨 Taking deep breaths between meetings
💪 Moving your body to prevent pain & stiffness

Caring for your body NOW means a healthier, more active future.

Make time for yourself today.

🎯 What’s one way you’re taking care of yourself this week?

Let me know below! 👇🏼

#TheMobilityMasterclass #NicoleValente #MobilityTraining

Mobility Is Self-Care 🤍

Self-care isn’t just bubble baths & face masks.

It’s also:

🦵 Stretching after a long day
💨 Taking deep breaths between meetings
💪 Moving your body to prevent pain & stiffness

Caring for your body NOW means a healthier, more active future.

Make time for yourself today.

🎯 What’s one way you’re taking care of yourself this week?

Let me know below! 👇🏼

#TheMobilityMasterclass #NicoleValente #MobilityTraining

When someone tries to cut you off on the way to happy hour…🤷🏼‍♀️🍻

Don’t even think about dropping my wave - especially when I am training! 🤣 🎥 @santateresasurfclips

Happy Friday! 🤣🍻

#surfing #dropins #jerseygirl #thisisnj #surfinglife #fridayfun #surfergirl #surflife #surftraining #surffun #dontmesswithme #jerseymemes #surfingmemes #happyhour

When someone tries to cut you off on the way to happy hour…🤷🏼‍♀️🍻

Don’t even think about dropping my wave - especially when I am training! 🤣 🎥 @santateresasurfclips

Happy Friday! 🤣🍻

#surfing #dropins #jerseygirl #thisisnj #surfinglife #fridayfun #surfergirl #surflife #surftraining #surffun #dontmesswithme #jerseymemes #surfingmemes #happyhour

When someone tries to cut you off on the way to happy hour…🤷🏼‍♀️🍻

Traffic looking a bit different these days! But vibe is the same- don’t even think about cutting me off / dropping my wave - especially when I am training! 😆

🎥 @santateresasurfclips

Happy Friday! 🤣🍻

#surfing #dropins #jerseygirl #thisisnj #surfinglife #fridayfun #surfergirl #surflife #surftraining #surffun #dontmesswithme #jerseymemes #surfingmemes #happyhour

When someone tries to cut you off on the way to happy hour…🤷🏼‍♀️🍻

Traffic looking a bit different these days! But vibe is the same- don’t even think about cutting me off / dropping my wave - especially when I am training! 😆

🎥 @santateresasurfclips

Happy Friday! 🤣🍻

#surfing #dropins #jerseygirl #thisisnj #surfinglife #fridayfun #surfergirl #surflife #surftraining #surffun #dontmesswithme #jerseymemes #surfingmemes #happyhour

Ever feel like your body is stiff and tired—before the day
even starts?

Lack of mobility could be draining your energy more than
you realize.

A few minutes of daily movement = more energy, less
stiffness, and better focus.

Try this today: Stand up, press your palms behind your lower back and extend your upper back while you gaze upwards.

Repeat this 10 times.

Feel the difference?

Now imagine doing this every day.

Want a simple starter kit to get moving? Join the free 7-day challenge!

Drop a 🔥 below to get the link!

#NicoleValente

Ever feel like your body is stiff and tired—before the day
even starts?

Lack of mobility could be draining your energy more than
you realize.

A few minutes of daily movement = more energy, less
stiffness, and better focus.

Try this today: Stand up, press your palms behind your lower back and extend your upper back while you gaze upwards.

Repeat this 10 times.

Feel the difference?

Now imagine doing this every day.

Want a simple starter kit to get moving? Join the free 7-day challenge!

Drop a 🔥 below to get the link!

#NicoleValente

Feeling stuck? ⁉️ Let’s talk about the power of starting over.

Life changes. Priorities shift. That doesn’t mean your health has to take a backseat.

You don’t need to go back to the gym for hours a day to feel strong and mobile again.

Just a few targeted exercises a day can help you move better, feel stronger, and avoid aches & pains. 🤍

That’s exactly why I created the Mobility Masterclass—to help you start where you are & build a foundation for lifelong movement. 🧘🏼‍♀️

You CAN feel good again. You CAN be strong again. You just need the right tools.

Ready to start?
👉🏼 Join the Mobility Masterclass now—link in bio!

#NicoleValente #TheMobilityMasterclass

Feeling stuck? ⁉️ Let’s talk about the power of starting over.

Life changes. Priorities shift. That doesn’t mean your health has to take a backseat.

You don’t need to go back to the gym for hours a day to feel strong and mobile again.

Just a few targeted exercises a day can help you move better, feel stronger, and avoid aches & pains. 🤍

That’s exactly why I created the Mobility Masterclass—to help you start where you are & build a foundation for lifelong movement. 🧘🏼‍♀️

You CAN feel good again. You CAN be strong again. You just need the right tools.

Ready to start?
👉🏼 Join the Mobility Masterclass now—link in bio!

#NicoleValente #TheMobilityMasterclass

The BEST gift you can give yourself? A body that moves freely. 🤍

If you:

❌ Wake up stiff & achy
❌ Feel tight after sitting all day
❌ Struggle with old injuries slowing you down…

Then it’s time for a change. The Mobility Masterclass is designed to help you move pain-free & with ease—for life.

🚀 Join now & start feeling the difference. Link in bio!

.

#NicoleValente #TheMobilityMasterClass

The BEST gift you can give yourself? A body that moves freely. 🤍

If you:

❌ Wake up stiff & achy
❌ Feel tight after sitting all day
❌ Struggle with old injuries slowing you down…

Then it’s time for a change. The Mobility Masterclass is designed to help you move pain-free & with ease—for life.

🚀 Join now & start feeling the difference. Link in bio!

.

#NicoleValente #TheMobilityMasterClass

Strength training isn’t just about being able to lift heavy weights—it’s about gaining strength for life.

✔ Increases bone density
✔ Prevents injuries
✔ Boosts metabolism
✔ Improves posture & confidence

It’s never too late to start. Even 10 minutes a day makes a difference!

🎯 What’s your favorite strength training exercise?

Comment below!

#NicoleValente #StrengthTraining

Strength training isn’t just about being able to lift heavy weights—it’s about gaining strength for life.

✔ Increases bone density
✔ Prevents injuries
✔ Boosts metabolism
✔ Improves posture & confidence

It’s never too late to start. Even 10 minutes a day makes a difference!

🎯 What’s your favorite strength training exercise?

Comment below!

#NicoleValente #StrengthTraining

April is here! 🌱 A fresh start. A chance to prioritize YOU.

What if this month you…

✨ Moved more freely
✨ Felt stronger & pain-free
✨ Built habits that LAST?

It starts with one step.

What’s one movement goal you’re setting this month?
Drop it below! 👇

#NicoleValente #WellnessJourney

April is here! 🌱 A fresh start. A chance to prioritize YOU.

What if this month you…

✨ Moved more freely
✨ Felt stronger & pain-free
✨ Built habits that LAST?

It starts with one step.

What’s one movement goal you’re setting this month?
Drop it below! 👇

#NicoleValente #WellnessJourney

POV: the average surfer’s warm up vs. the pro’s 🤣

But in all seriousness… 🙈

While surf technique may come from the pros (🏄🏾@stokedchaves ), I can at least help your body get into the most mobile and stable position possible to do what the surf coach and the demand of the sport is asking of you in the first place! 🏋🏼‍♀️

Our body’s abilities in mobility, stability, strength and power are essential foundations to the building blocks of technique.

Ready to improve yours straight from your living room today? Join The Mobility Masterclass and prepare your body to take your surf (or any other sport for that matter) to the next level!!🔥

▶️ Link in bio!

↪️ nicolevalente.com

#nicolevalente #mobilitytraining #themobilitymasterclass #surfingmemes #surftraining #surflife #surffun #surfcoach #strengthcoach

POV: the average surfer’s warm up vs. the pro’s 🤣

But in all seriousness… 🙈

While surf technique may come from the pros (🏄🏾@stokedchaves ), I can at least help your body get into the most mobile and stable position possible to do what the surf coach and the demand of the sport is asking of you in the first place! 🏋🏼‍♀️

Our body’s abilities in mobility, stability, strength and power are essential foundations to the building blocks of technique.

Ready to improve yours straight from your living room today? Join The Mobility Masterclass and prepare your body to take your surf (or any other sport for that matter) to the next level!!🔥

▶️ Link in bio!

↪️ nicolevalente.com

#nicolevalente #mobilitytraining #themobilitymasterclass #surfingmemes #surftraining #surflife #surffun #surfcoach #strengthcoach

POV: the average surfer’s warm up vs. the pro’s 🤣

But in all seriousness… 🙈

While surf technique may come from the pros (🏄🏾@stokedchaves 🎥 @santateresasurfclips ), I can at least help your body get into the most mobile and stable position possible to do what the surf coach and the demand of the sport is asking of you in the first place! 🏋🏼‍♀️

Our body’s abilities in mobility, stability, strength and power are essential foundations to the building blocks of technique.

Ready to improve yours straight from your living room today? Join The Mobility Masterclass and prepare your body to take your surf (or any other sport for that matter) to the next level!!🔥

▶️ Link in bio!

↪️ nicolevalente.com

#nicolevalente #mobilitytraining #themobilitymasterclass #surfingmemes #surftraining #surflife #surffun #surfcoach #strengthcoach

POV: the average surfer’s warm up vs. the pro’s 🤣

But in all seriousness… 🙈

While surf technique may come from the pros (🏄🏾@stokedchaves 🎥 @santateresasurfclips ), I can at least help your body get into the most mobile and stable position possible to do what the surf coach and the demand of the sport is asking of you in the first place! 🏋🏼‍♀️

Our body’s abilities in mobility, stability, strength and power are essential foundations to the building blocks of technique.

Ready to improve yours straight from your living room today? Join The Mobility Masterclass and prepare your body to take your surf (or any other sport for that matter) to the next level!!🔥

▶️ Link in bio!

↪️ nicolevalente.com

#nicolevalente #mobilitytraining #themobilitymasterclass #surfingmemes #surftraining #surflife #surffun #surfcoach #strengthcoach

This challenge is perfect if you:

🔥 Feel stiff from sitting too much
🔥 Want to move better but don’t know where to start
🔥 Need a realistic plan that fits your busy life
🔥 Want to feel more grounded but think meditation feels daunting
🔥Feel stuck and need some inspiration.

Drop a 🔥 in the comments & I’ll send you the details!

Let’s get moving

#NicoleValente #StrengthStillnessLiberation #TheMobilityMasterClass

This challenge is perfect if you:

🔥 Feel stiff from sitting too much
🔥 Want to move better but don’t know where to start
🔥 Need a realistic plan that fits your busy life
🔥 Want to feel more grounded but think meditation feels daunting
🔥Feel stuck and need some inspiration.

Drop a 🔥 in the comments & I’ll send you the details!

Let’s get moving

#NicoleValente #StrengthStillnessLiberation #TheMobilityMasterClass

Are You Training Smarter or Just Training Harder? 💭

Harder workouts aren’t always better.
Smarter workouts are.
You may not need to work out more often or for longer- but you do need to move better.

❌ More workouts won’t fix stiffness.
❌ Stretching alone won’t fix mobility.
❌ Strength training without mobility = tight muscles and painful joints.
What will change how you feel? A smarter approach to movement.

That’s why I created The Mobility Masterclass—to help busy people (👋🏼 hellooo super moms working full time - I SEE YOU) train smarter, not harder, so they can move pain-free, get stronger, and feel incredible every single day.

💙 Ready to train smarter? Click the link in my bio to join today!

.

#NicoleValente #TheMobilityMasterClass

Are You Training Smarter or Just Training Harder? 💭

Harder workouts aren’t always better.
Smarter workouts are.
You may not need to work out more often or for longer- but you do need to move better.

❌ More workouts won’t fix stiffness.
❌ Stretching alone won’t fix mobility.
❌ Strength training without mobility = tight muscles and painful joints.
What will change how you feel? A smarter approach to movement.

That’s why I created The Mobility Masterclass—to help busy people (👋🏼 hellooo super moms working full time - I SEE YOU) train smarter, not harder, so they can move pain-free, get stronger, and feel incredible every single day.

💙 Ready to train smarter? Click the link in my bio to join today!

.

#NicoleValente #TheMobilityMasterClass

✅ Your exercise routine is stagnant (or non-existent)
✅ You want to work out but struggle with aches & pains
✅ You don’t have time for hour-long workouts
✅ You want a simple way to feel better emotionally and physically—fast

If you checked ANY of these boxes, I have something for you:

🚀 The FREE 7-Day Challenge!

In as little as 15 minutes a day, you’ll:

✔️ Improve your fitness
✔️ Feel stronger & more energized
✔️ Learn simple habits that actually stick
✔️ Calm your nervous system, improving physical and mental health
✔️ Move past feelings of “stuckness” by connecting with the real YOU
💬 Comment “I’M IN” and I’ll send you the link to join!

.

#NicoleValente #WellnessJourney

✅ Your exercise routine is stagnant (or non-existent)
✅ You want to work out but struggle with aches & pains
✅ You don’t have time for hour-long workouts
✅ You want a simple way to feel better emotionally and physically—fast

If you checked ANY of these boxes, I have something for you:

🚀 The FREE 7-Day Challenge!

In as little as 15 minutes a day, you’ll:

✔️ Improve your fitness
✔️ Feel stronger & more energized
✔️ Learn simple habits that actually stick
✔️ Calm your nervous system, improving physical and mental health
✔️ Move past feelings of “stuckness” by connecting with the real YOU
💬 Comment “I’M IN” and I’ll send you the link to join!

.

#NicoleValente #WellnessJourney

Longterm strength and power foundations ✔️✔️

The return back to lifts that have been your bread and butter for many years feels like home 🥰

One of the most overlooked benefits of strength and power training, in my opinion, is the fact that they build such solid foundations for longterm weightlifting.

With all of the surfing I do these days, I lift only a fraction as often, and as heavy, as I used to- but when I circle back to it my body adapts EXTREMELY quickly. This is one of the huge benefits of pushing through the hard “beginner” phase- once you build that longterm foundation, lifting and gaining muscle and strength become part of what your body knows how to do and wants to adapt back to.

#nicolevalente #strength #strengthtraining #strengthandconditioning #strengthcoach #kettlebellworkout #strongfirst

Longterm strength and power foundations ✔️✔️

The return back to lifts that have been your bread and butter for many years feels like home 🥰

One of the most overlooked benefits of strength and power training, in my opinion, is the fact that they build such solid foundations for longterm weightlifting.

With all of the surfing I do these days, I lift only a fraction as often, and as heavy, as I used to- but when I circle back to it my body adapts EXTREMELY quickly. This is one of the huge benefits of pushing through the hard “beginner” phase- once you build that longterm foundation, lifting and gaining muscle and strength become part of what your body knows how to do and wants to adapt back to.

#nicolevalente #strength #strengthtraining #strengthandconditioning #strengthcoach #kettlebellworkout #strongfirst

Longterm strength and power foundations ✔️✔️

The return back to lifts that have been your bread and butter for many years feels like home 🥰

One of the most overlooked benefits of strength and power training, in my opinion, is the fact that they build such solid foundations for longterm weightlifting.

With all of the surfing I do these days, I lift only a fraction as often, and as heavy, as I used to- but when I circle back to it my body adapts EXTREMELY quickly. This is one of the huge benefits of pushing through the hard “beginner” phase- once you build that longterm foundation, lifting and gaining muscle and strength become part of what your body knows how to do and wants to adapt back to.

#nicolevalente #strength #strengthtraining #strengthandconditioning #strengthcoach #kettlebellworkout #strongfirst

Longterm strength and power foundations ✔️✔️

The return back to lifts that have been your bread and butter for many years feels like home 🥰

One of the most overlooked benefits of strength and power training, in my opinion, is the fact that they build such solid foundations for longterm weightlifting.

With all of the surfing I do these days, I lift only a fraction as often, and as heavy, as I used to- but when I circle back to it my body adapts EXTREMELY quickly. This is one of the huge benefits of pushing through the hard “beginner” phase- once you build that longterm foundation, lifting and gaining muscle and strength become part of what your body knows how to do and wants to adapt back to.

#nicolevalente #strength #strengthtraining #strengthandconditioning #strengthcoach #kettlebellworkout #strongfirst

Too busy for long workouts? Good. This FREE 7-day challenge is made for YOU.

💙 Just 5-10 minutes a day.
💙 Simple, effective movements.
💙 Feel the difference in a week.

🚀 Join now—comment “I’M IN” below!

.

#NicoleValente #WellnessJourney

Too busy for long workouts? Good. This FREE 7-day challenge is made for YOU.

💙 Just 5-10 minutes a day.
💙 Simple, effective movements.
💙 Feel the difference in a week.

🚀 Join now—comment “I’M IN” below!

.

#NicoleValente #WellnessJourney

The FREE 7 Day Not-Your-Typical-Fitness Challenge is here!

I’m launching this challenge because over the years I have seen that many people need guidance on their journeys in more than one area of their lives- so I am here to help prompt your personal journey to strength, stillness, and liberation.

Join me in my FREE 7 Day Not-Your-Typical-Fitness Challenge…

Each day, you’ll get 3 simple prompts for your mind, body, and soul—helping you create real, lasting change.

This isn’t about quick fixes. It’s about building daily habits that actually stick in all areas of your life.

Join at the link in my bio!

.

#NicoleValente #PersonalTraining #fitnesschallenges #meditationchallenge #mindfulnesspractice #resetyourmind #resetyourbody #journaling #fitnesschallenge

The FREE 7 Day Not-Your-Typical-Fitness Challenge is here!

I’m launching this challenge because over the years I have seen that many people need guidance on their journeys in more than one area of their lives- so I am here to help prompt your personal journey to strength, stillness, and liberation.

Join me in my FREE 7 Day Not-Your-Typical-Fitness Challenge…

Each day, you’ll get 3 simple prompts for your mind, body, and soul—helping you create real, lasting change.

This isn’t about quick fixes. It’s about building daily habits that actually stick in all areas of your life.

Join at the link in my bio!

.

#NicoleValente #PersonalTraining #fitnesschallenges #meditationchallenge #mindfulnesspractice #resetyourmind #resetyourbody #journaling #fitnesschallenge

The FREE 7 Day Not-Your-Typical-Fitness Challenge is here!

I launched this challenge because over the years I have seen that many people need guidance on their journeys in more than one area of their lives- so I am here to help prompt your personal journey to strength, stillness, and liberation.

Join me in my FREE 7 Day Not-Your-Typical-Fitness Challenge…

Each day, you’ll get 3 simple prompts for your mind, body, and soul—helping you create real, lasting change.

Learn daily habits that can forever help improve your wellbeing in all 3 of these areas of your life.

Join via the link in my bio at nicolevalente.com 🫶🏼

.

#NicoleValente #PersonalTraining #fitnesschallenges #meditationchallenge #mindfulnesspractice #resetyourmind #resetyourbody #journaling #fitnesschallenge

The FREE 7 Day Not-Your-Typical-Fitness Challenge is here!

I launched this challenge because over the years I have seen that many people need guidance on their journeys in more than one area of their lives- so I am here to help prompt your personal journey to strength, stillness, and liberation.

Join me in my FREE 7 Day Not-Your-Typical-Fitness Challenge…

Each day, you’ll get 3 simple prompts for your mind, body, and soul—helping you create real, lasting change.

Learn daily habits that can forever help improve your wellbeing in all 3 of these areas of your life.

Join via the link in my bio at nicolevalente.com 🫶🏼

.

#NicoleValente #PersonalTraining #fitnesschallenges #meditationchallenge #mindfulnesspractice #resetyourmind #resetyourbody #journaling #fitnesschallenge

Aging isn’t about years—it’s about how you move & feel.

🌀 Stiffness isn’t just “getting older.
🌀 Pain isn’t just “normal.”
🌀 Feeling good isn’t just for athletes.

Mobility work can undo years of stiffness and help you move like your younger self again.

💙 Feel the difference inside The Mobility Masterclass—link in bio!

Aging isn’t about years—it’s about how you move & feel.

🌀 Stiffness isn’t just “getting older.
🌀 Pain isn’t just “normal.”
🌀 Feeling good isn’t just for athletes.

Mobility work can undo years of stiffness and help you move like your younger self again.

💙 Feel the difference inside The Mobility Masterclass—link in bio!

Sometimes, life pulls us away from our goals. Work, injuries, stress, family— and suddenly, we stop moving.

But guess what? You can start again.

And this time, it can be smarter, not harder.
✔️ You don’t need to be in peak shape to begin.
✔️ You don’t need an hour a day to feel better.
✔️ You just need a plan that works for YOU.

That’s why I created The Mobility Masterclass—a simple, effective way to rebuild your strength, flexibility, and confidence. ✨

💙 Ready for your comeback? Click the link in my bio & start today!

.

#NicoleValente #TheMobilityMasterClass

Sometimes, life pulls us away from our goals. Work, injuries, stress, family— and suddenly, we stop moving.

But guess what? You can start again.

And this time, it can be smarter, not harder.
✔️ You don’t need to be in peak shape to begin.
✔️ You don’t need an hour a day to feel better.
✔️ You just need a plan that works for YOU.

That’s why I created The Mobility Masterclass—a simple, effective way to rebuild your strength, flexibility, and confidence. ✨

💙 Ready for your comeback? Click the link in my bio & start today!

.

#NicoleValente #TheMobilityMasterClass

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